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Corporate Health · Berlin & Brandenburg

30 minutes that change the workday.

Workplace fitness right at the office. Simple. Plannable. For everyone.

Request a 15-Minute Intro Call

Screen work strains. Movement interrupts it.

The problem
  • Tight neck
  • Tired shoulders
  • Stiff back
  • Low energy
The simple solution

30 minutes of back & mobility, right in the office.

  • In normal work clothes
  • No showers, no changing
  • For every fitness level
  • As a lunch break or afternoon slot
The training comes to your employees.
What to expect

What 30 minutes look like.

00–10

Mobilise

Move neck, shoulders, spine and hips.

10–20

Activate

Strengthen core, back and postural muscles.

20–30

Energise

Get the circulation going, release tension, and return to work focused.

No gym. No organisational hassle.
Pricing

Clear benefits. Clear price.

For employers
  • Only 30 minutes of working time
  • Low barrier to entry
  • All fitness levels together
  • A regular offer instead of a one-off effect
4-week pilot
4 × 30 minutes on-site
up to 20 participants
incl. coordination & feedback
€490
net (excl. VAT)
Then, regularly
€390
4 × 30 min online / month
€490
4 × 30 min on-site / month
€690
4 × 60 min on-site / month
Minimum term after the pilot: 3 months · prices net (excl. VAT)

Let's test it for four weeks.

1

Team size & date

We agree on group size and dates.

2

Four sessions

Four short sessions at your workplace.

3

Feedback

We review together and you decide.

Your trainer
Dany Dobner
15+ years of international experience
Trainer A & B License
Master Trainer
Educator & Presenter
Request a 15-Minute Intro Call