How does FIT NATION ONLINE work?
You join our community on Skool, start with a 7-day free trial and then continue for $20 a month or $199 a year. Inside you get 450+ on-demand workout videos sorted by category, a weekly plan every Sunday with every workout linked, 2 new workouts per week, mini challenges every now and then and chat support from Dany. You train whenever it suits you – no fixed class times. Join here.
What equipment do I need for online workouts?
For most sessions: nothing but a mat. To keep progressing at home we recommend a small set-up: a pair of light and a pair of medium dumbbells, a mini band (loop band) and a long resistance band. A kettlebell is a great optional extra. Every exercise is shown with a no-equipment alternative where possible.
I'm a beginner and not very fit – is this for me?
Yes. Start with the Foundation and Focus classes and two or three sessions a week. Every workout shows easier and harder versions, so you choose the level – not the video. The weekly plan tells you exactly what to do, so you never have to guess.
How often should I train and how long are the workouts?
Workouts run from 15 to 60 minutes. For results we recommend 3–4 sessions a week, including at least two strength sessions – which matches the WHO recommendation of muscle-strengthening activity on two or more days a week. Consistency beats intensity: three good sessions every week beat one brutal session every two weeks.
Can I really build muscle at home without heavy weights?
Yes – if the training gets progressively harder. At home you do that with slower tempo (3 seconds down), pauses at the hardest point, more reps, single-leg and single-arm variations, bands and dumbbells. That's exactly how the programs are built.
Can I lose weight with online workouts?
Training builds muscle, energy and a better feeling in your body – fat loss happens through the combination of regular training, daily movement, sleep and nutrition. If you want support with nutrition, Dany offers nutrition coaching as an add-on to personal training.
Are there live classes?
No – everything is on demand, so you can train at 6 am or 10 pm. Questions go straight into the community chat, and Dany answers personally.
In which language are the workout videos?
Both. The older workouts are in German, all new workouts since April 2026 are in English. The movements are always shown clearly, so you can follow every session in either language. Tip for German videos: in the YouTube player click the gear icon → Subtitles/CC → Auto-translate → English.
Which devices can I use?
Skool runs in the browser and as an app on phone, tablet and laptop. The workout videos play via YouTube, so you can also cast them to your TV.
Can I cancel anytime?
Yes. No contract and no minimum term – you can cancel your membership in Skool at any time.
